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Toda la información sobre Pilates aquí
En este sitio encontrarás toda la información relacionada con el método Pilates, como lo es su historia,
Ejercicios, aspectos técnicos y metodológicos, capacitación y todos los temas de interés en cuanto a esta técnica apasionante
de entrenamiento.
Descarga de software para ejercicio y entrenamiento físico
Descarga de software para ejercicio y entrenamiento físico
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Pilates for Back and Posture
Pilates has been used for years by exercise professionals, physiotherapists and dancers to increase strength and improve back
and posture. This program demonstrates how you too can improve your overall well-being by having good posture, which
protects your back from injury, whether it is through sport or just day-to-day activities.
Presented by highly qualified health and fitness instructor Lucy Lloyd-Barker, this program will streamline your
body so you not only look great, but feel great too.
Just a few minutes of these specially designed exercises every day can help back problems and make you look
longer and leaner. This program is formatted with several split-level workouts to enable you to start and progress
through degrees of difficulty at your own pace.
Video: MPEG4 Video (H264) 714x574 (761:574) 25.00fps
Audio: AAC 48000Hz stereo
Audio: AAC 48000Hz stereo
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